Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +24.1%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:19 | +9.3% | 72th | 4:21 |
| Run 2 | 5:54 | 5:54 | -0.2% | 52th | 5:56 |
| Run 3 | 6:06 | 6:17 | -3.0% | 45th | 6:19 |
| Run 4 | 6:15 | 6:25 | -2.6% | 46th | 6:27 |
| Run 5 | 6:43 | 6:41 | +0.5% | 54th | 6:43 |
| Run 6 | 6:40 | 6:35 | +1.3% | 57th | 6:37 |
| Run 7 | 6:32 | 6:41 | -2.3% | 50th | 6:43 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 37th | 4:22 |
| Sled Push | strength | 1:45 | 2:08 | -18.3% | 13th | 2:09 |
| Sled Pull | strength | 3:35 | 4:33 | -21.3% | 12th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:37 | -2.9% | 49th | 3:38 |
| Row | aerobic | 4:42 | 4:59 | -5.9% | 26th | 5:00 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.8% | 61th | 1:53 |
| Sandbag Lunges | strength | 5:16 | 4:09 | +26.9% | 87th | 4:10 |
| Wall Balls | strength | 5:26 | 4:59 | +9.0% | 71th | 5:00 |
| Total Running | running | 42:54 | 43:18 | -0.9% | 50th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength