Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:19 | +1.2% | 53th | 4:21 |
| Run 2 | 5:35 | 5:54 | -5.5% | 37th | 5:56 |
| Run 3 | 5:46 | 6:17 | -8.3% | 33th | 6:19 |
| Run 4 | 5:54 | 6:25 | -8.1% | 35th | 6:27 |
| Run 5 | 5:48 | 6:41 | -13.2% | 26th | 6:43 |
| Run 6 | 5:51 | 6:35 | -11.1% | 29th | 6:37 |
| Run 7 | 5:35 | 6:41 | -16.5% | 19th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:21 | +12.7% | 96th | 4:22 |
| Sled Push | strength | 2:13 | 2:08 | +3.5% | 64th | 2:09 |
| Sled Pull | strength | 3:53 | 4:33 | -14.7% | 21th | 4:34 |
| Burpee Broad Jump | aerobic | 3:26 | 3:37 | -5.2% | 45th | 3:38 |
| Row | aerobic | 5:11 | 4:59 | +3.7% | 68th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.9% | 60th | 1:53 |
| Sandbag Lunges | strength | 4:50 | 4:09 | +16.4% | 78th | 4:10 |
| Wall Balls | strength | 6:52 | 4:59 | +37.7% | 93th | 5:00 |
| Total Running | running | 38:52 | 43:18 | -10.3% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength