Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:20 | +18.0% | 26th | 4:21 |
| Run 2 | 4:53 | 4:29 | +8.8% | 13th | 5:56 |
| Run 3 | 4:55 | 4:39 | +5.6% | 9th | 6:19 |
| Run 4 | 5:04 | 4:37 | +9.4% | 12th | 6:27 |
| Run 5 | 5:09 | 4:42 | +9.5% | 11th | 6:43 |
| Run 6 | 5:01 | 4:39 | +7.6% | 9th | 6:37 |
| Run 7 | 5:15 | 4:44 | +10.6% | 11th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:54 | -4.5% | 1th | 4:22 |
| Sled Push | strength | 1:33 | 1:35 | -3.0% | 3th | 2:09 |
| Sled Pull | strength | 3:10 | 3:18 | -4.1% | 4th | 4:34 |
| Burpee Broad Jump | aerobic | 2:16 | 2:15 | +0.5% | 4th | 3:38 |
| Row | aerobic | 4:14 | 4:21 | -3.1% | 2th | 5:00 |
| Farmers Carry | strength | 1:25 | 1:27 | -2.4% | 5th | 1:53 |
| Sandbag Lunges | strength | 2:41 | 2:47 | -4.1% | 2th | 4:10 |
| Wall Balls | strength | 4:16 | 3:27 | +23.2% | 27th | 5:00 |
| Total Running | running | 34:13 | 31:25 | +8.9% | 11th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength