Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:43 | 2:53 | -6.3% | 0th | 4:21 |
| Run 2 | 3:52 | 3:51 | +0.0% | 1th | 5:56 |
| Run 3 | 3:53 | 3:56 | -1.5% | 0th | 6:19 |
| Run 4 | 3:56 | 3:50 | +2.2% | 1th | 6:27 |
| Run 5 | 4:01 | 3:50 | +4.7% | 1th | 6:43 |
| Run 6 | 3:57 | 3:49 | +3.3% | 0th | 6:37 |
| Run 7 | 4:00 | 3:53 | +2.7% | 1th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:42 | +1.5% | 1th | 4:22 |
| Sled Push | strength | 1:35 | 1:21 | +16.5% | 4th | 2:09 |
| Sled Pull | strength | 2:57 | 2:45 | +7.1% | 2th | 4:34 |
| Burpee Broad Jump | aerobic | 2:20 | 1:39 | +40.8% | 6th | 3:38 |
| Row | aerobic | 4:13 | 4:05 | +3.1% | 2th | 5:00 |
| Farmers Carry | strength | 1:23 | 1:15 | +9.5% | 3th | 1:53 |
| Sandbag Lunges | strength | 2:26 | 2:12 | +10.4% | 1th | 4:10 |
| Wall Balls | strength | 3:44 | 2:47 | +33.6% | 6th | 5:00 |
| Total Running | running | 26:22 | 26:13 | +0.5% | 1th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength