Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:19 | +4.3% | 61th | 4:21 |
| Run 2 | 5:40 | 5:54 | -4.1% | 42th | 5:56 |
| Run 3 | 5:54 | 6:17 | -6.2% | 37th | 6:19 |
| Run 4 | 6:01 | 6:25 | -6.2% | 39th | 6:27 |
| Run 5 | 5:51 | 6:41 | -12.5% | 28th | 6:43 |
| Run 6 | 6:08 | 6:35 | -6.8% | 39th | 6:37 |
| Run 7 | 5:59 | 6:41 | -10.5% | 31th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 18.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:21 | +11.2% | 93th | 4:22 |
| Sled Push | strength | 2:18 | 2:08 | +7.4% | 70th | 2:09 |
| Sled Pull | strength | 4:45 | 4:33 | +4.3% | 61th | 4:34 |
| Burpee Broad Jump | aerobic | 4:44 | 3:37 | +30.7% | 86th | 3:38 |
| Row | aerobic | 5:42 | 4:59 | +14.1% | 94th | 5:00 |
| Farmers Carry | strength | 2:23 | 1:52 | +26.9% | 95th | 1:53 |
| Sandbag Lunges | strength | 5:59 | 4:09 | +44.2% | 96th | 4:10 |
| Wall Balls | strength | 5:07 | 4:59 | +2.6% | 62th | 5:00 |
| Total Running | running | 40:04 | 43:18 | -7.5% | 35th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength