Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +28.1%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:19 | +11.2% | 76th | 4:21 |
| Run 2 | 6:44 | 5:54 | +13.9% | 80th | 5:56 |
| Run 3 | 6:33 | 6:17 | +4.1% | 62th | 6:19 |
| Run 4 | 6:52 | 6:25 | +7.0% | 67th | 6:27 |
| Run 5 | 7:05 | 6:41 | +6.0% | 65th | 6:43 |
| Run 6 | 7:06 | 6:35 | +7.8% | 69th | 6:37 |
| Run 7 | 7:42 | 6:41 | +15.1% | 77th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: SkiErg - 19.2% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:21 | +19.2% | 100th | 4:22 |
| Sled Push | strength | 2:07 | 2:08 | -1.2% | 53th | 2:09 |
| Sled Pull | strength | 4:18 | 4:33 | -5.6% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 2:46 | 3:37 | -23.7% | 18th | 3:38 |
| Row | aerobic | 5:10 | 4:59 | +3.4% | 66th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:52 | -22.8% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:39 | 4:09 | -12.1% | 32th | 4:10 |
| Wall Balls | strength | 4:53 | 4:59 | -2.1% | 55th | 5:00 |
| Total Running | running | 46:51 | 43:19 | +8.2% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength