Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.2%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:20 | -0.8% | 48th | 4:21 |
| Run 2 | 5:40 | 5:54 | -4.2% | 42th | 5:56 |
| Run 3 | 6:47 | 6:17 | +7.7% | 68th | 6:19 |
| Run 4 | 7:33 | 6:25 | +17.5% | 83th | 6:27 |
| Run 5 | 6:35 | 6:41 | -1.6% | 51th | 6:43 |
| Run 6 | 6:11 | 6:35 | -6.2% | 41th | 6:37 |
| Run 7 | 5:54 | 6:41 | -11.9% | 28th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -4.2% | 29th | 4:22 |
| Sled Push | strength | 1:57 | 2:08 | -9.1% | 32th | 2:09 |
| Sled Pull | strength | 5:08 | 4:33 | +12.6% | 77th | 4:34 |
| Burpee Broad Jump | aerobic | 3:09 | 3:37 | -13.2% | 32th | 3:38 |
| Row | aerobic | 4:59 | 4:59 | -0.3% | 51th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.3% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:10 | 4:09 | +0.2% | 55th | 4:10 |
| Wall Balls | strength | 7:05 | 4:59 | +41.8% | 96th | 5:00 |
| Total Running | running | 42:58 | 43:21 | -0.9% | 50th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength