Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
445
Total Time
1:28:55
Overall Percentile
35.7
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -3.9%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:08 | -0.4% | 33th | 6:38 |
| Run 2 | 5:21 | 5:02 | +6.0% | 47th | 5:28 |
| Run 3 | 6:26 | 5:18 | +21.2% | 79th | 5:45 |
| Run 4 | 6:17 | 5:19 | +17.8% | 72th | 5:48 |
| Run 5 | 5:46 | 5:28 | +5.4% | 47th | 5:59 |
| Run 6 | 5:18 | 5:20 | -0.9% | 32th | 5:50 |
| Run 7 | 5:43 | 5:18 | +7.6% | 53th | 5:48 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:05 | -5.6% | 11th | 5:17 |
| Sled Push | strength | 2:13 | 2:19 | -4.7% | 25th | 2:35 |
| Sled Pull | strength | 5:30 | 5:32 | -0.8% | 33th | 6:16 |
| Burpee Broad Jump | aerobic | 5:30 | 5:50 | -5.7% | 26th | 6:48 |
| Row | aerobic | 5:18 | 5:14 | +1.0% | 39th | 5:28 |
| Farmers Carry | strength | 1:40 | 1:59 | -16.4% | 5th | 2:10 |
| Sandbag Lunges | strength | 3:52 | 4:31 | -14.5% | 13th | 5:11 |
| Wall Balls | strength | 5:13 | 6:18 | -17.3% | 14th | 7:25 |
| Total Running | running | 40:58 | 38:17 | +7.0% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength