Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:20 | +14.0% | 81th | 4:21 |
| Run 2 | 6:30 | 5:55 | +9.7% | 73th | 5:56 |
| Run 3 | 6:45 | 6:18 | +7.0% | 68th | 6:19 |
| Run 4 | 6:55 | 6:26 | +7.5% | 69th | 6:27 |
| Run 5 | 7:02 | 6:42 | +4.9% | 64th | 6:43 |
| Run 6 | 7:01 | 6:36 | +6.3% | 67th | 6:37 |
| Run 7 | 7:14 | 6:42 | +7.8% | 69th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:22 | +9.5% | 91th | 4:22 |
| Sled Push | strength | 2:01 | 2:08 | -6.1% | 40th | 2:09 |
| Sled Pull | strength | 4:26 | 4:33 | -2.9% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:38 | -3.3% | 49th | 3:38 |
| Row | aerobic | 4:57 | 5:00 | -1.1% | 47th | 5:00 |
| Farmers Carry | strength | 1:31 | 1:52 | -19.5% | 10th | 1:53 |
| Sandbag Lunges | strength | 3:42 | 4:09 | -11.2% | 34th | 4:10 |
| Wall Balls | strength | 5:37 | 5:00 | +12.3% | 74th | 5:00 |
| Total Running | running | 46:24 | 43:25 | +6.8% | 66th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength