Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:20 | +4.8% | 11th | 4:21 |
| Run 2 | 4:30 | 4:29 | +0.1% | 5th | 5:56 |
| Run 3 | 4:40 | 4:39 | +0.1% | 5th | 6:19 |
| Run 4 | 4:32 | 4:38 | -2.3% | 4th | 6:27 |
| Run 5 | 4:54 | 4:42 | +4.0% | 6th | 6:43 |
| Run 6 | 4:51 | 4:40 | +3.8% | 7th | 6:37 |
| Run 7 | 5:01 | 4:45 | +5.5% | 7th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:54 | +8.2% | 35th | 4:22 |
| Sled Push | strength | 1:28 | 1:35 | -8.3% | 1th | 2:09 |
| Sled Pull | strength | 3:29 | 3:18 | +5.3% | 9th | 4:34 |
| Burpee Broad Jump | aerobic | 2:19 | 2:15 | +2.4% | 5th | 3:38 |
| Row | aerobic | 4:24 | 4:22 | +0.7% | 7th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.6% | 22th | 1:53 |
| Sandbag Lunges | strength | 2:29 | 2:48 | -11.4% | 1th | 4:10 |
| Wall Balls | strength | 4:11 | 3:28 | +20.6% | 23th | 5:00 |
| Total Running | running | 31:58 | 31:29 | +1.5% | 6th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength