Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +40.0%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:20 | +3.9% | 61th | 4:21 |
| Run 2 | 5:52 | 5:55 | -1.1% | 51th | 5:56 |
| Run 3 | 6:10 | 6:18 | -2.4% | 47th | 6:19 |
| Run 4 | 6:49 | 6:26 | +5.8% | 66th | 6:27 |
| Run 5 | 7:12 | 6:42 | +7.3% | 68th | 6:43 |
| Run 6 | 6:42 | 6:36 | +1.3% | 58th | 6:37 |
| Run 7 | 7:50 | 6:43 | +16.6% | 81th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 107.8% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.6% | 43th | 4:22 |
| Sled Push | strength | 2:44 | 2:09 | +27.1% | 93th | 2:09 |
| Sled Pull | strength | 4:45 | 4:34 | +3.9% | 61th | 4:34 |
| Burpee Broad Jump | aerobic | 2:52 | 3:38 | -21.3% | 21th | 3:38 |
| Row | aerobic | 4:59 | 5:00 | -0.4% | 51th | 5:00 |
| Farmers Carry | strength | 3:55 | 1:53 | +107.8% | 100th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 4:10 | -4.9% | 47th | 4:10 |
| Wall Balls | strength | 4:04 | 5:00 | -18.8% | 18th | 5:00 |
| Total Running | running | 45:06 | 43:29 | +3.7% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength