Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:20 | +3.5% | 60th | 4:21 |
| Run 2 | 5:55 | 5:55 | -0.3% | 53th | 5:56 |
| Run 3 | 5:51 | 6:19 | -7.4% | 36th | 6:19 |
| Run 4 | 6:09 | 6:26 | -4.6% | 43th | 6:27 |
| Run 5 | 6:25 | 6:42 | -4.5% | 46th | 6:43 |
| Run 6 | 6:18 | 6:36 | -4.8% | 45th | 6:37 |
| Run 7 | 6:18 | 6:43 | -6.3% | 42th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:22 | -7.3% | 16th | 4:22 |
| Sled Push | strength | 2:00 | 2:09 | -7.0% | 38th | 2:09 |
| Sled Pull | strength | 4:16 | 4:34 | -6.7% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 4:35 | 3:38 | +25.7% | 84th | 3:38 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 59th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.1% | 53th | 1:53 |
| Sandbag Lunges | strength | 4:23 | 4:10 | +5.0% | 63th | 4:10 |
| Wall Balls | strength | 5:38 | 5:00 | +12.4% | 74th | 5:00 |
| Total Running | running | 41:26 | 43:30 | -4.8% | 42th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength