Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +32.8%
Race avg drop: +30.9%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:20 | +1.9% | 56th | 4:21 |
| Run 2 | 5:13 | 5:56 | -12.1% | 23th | 5:56 |
| Run 3 | 5:35 | 6:19 | -11.7% | 26th | 6:19 |
| Run 4 | 6:37 | 6:26 | +2.6% | 59th | 6:27 |
| Run 5 | 6:35 | 6:43 | -2.0% | 51th | 6:43 |
| Run 6 | 6:21 | 6:37 | -4.1% | 47th | 6:37 |
| Run 7 | 6:28 | 6:43 | -3.8% | 47th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 49th | 4:22 |
| Sled Push | strength | 2:25 | 2:09 | +12.3% | 78th | 2:09 |
| Sled Pull | strength | 5:30 | 4:34 | +20.2% | 86th | 4:34 |
| Burpee Broad Jump | aerobic | 3:49 | 3:38 | +4.6% | 62th | 3:38 |
| Row | aerobic | 5:03 | 5:00 | +0.8% | 57th | 5:00 |
| Farmers Carry | strength | 1:59 | 1:53 | +5.1% | 65th | 1:53 |
| Sandbag Lunges | strength | 3:20 | 4:10 | -20.2% | 18th | 4:10 |
| Wall Balls | strength | 4:55 | 5:00 | -1.9% | 57th | 5:00 |
| Total Running | running | 41:15 | 43:31 | -5.2% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength