Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.3%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:21 | +2.3% | 58th | 4:21 |
| Run 2 | 6:18 | 5:56 | +6.1% | 67th | 5:56 |
| Run 3 | 6:27 | 6:19 | +2.0% | 58th | 6:19 |
| Run 4 | 6:34 | 6:27 | +1.8% | 57th | 6:27 |
| Run 5 | 7:00 | 6:43 | +4.1% | 63th | 6:43 |
| Run 6 | 7:07 | 6:37 | +7.5% | 69th | 6:37 |
| Run 7 | 7:19 | 6:43 | +8.8% | 70th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 30th | 4:22 |
| Sled Push | strength | 2:42 | 2:09 | +25.4% | 92th | 2:09 |
| Sled Pull | strength | 5:25 | 4:34 | +18.3% | 84th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 3:38 | -0.9% | 53th | 3:38 |
| Row | aerobic | 5:05 | 5:00 | +1.5% | 59th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.1% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:40 | 4:10 | -12.2% | 33th | 4:10 |
| Wall Balls | strength | 4:12 | 5:00 | -16.3% | 24th | 5:00 |
| Total Running | running | 45:12 | 43:32 | +3.8% | 61th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength