Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -0.8% | 49th | 4:21 |
| Run 2 | 5:39 | 5:56 | -4.9% | 41th | 5:56 |
| Run 3 | 5:47 | 6:19 | -8.6% | 33th | 6:19 |
| Run 4 | 5:44 | 6:27 | -11.2% | 30th | 6:27 |
| Run 5 | 10:34 | 6:43 | +57.1% | 100th | 6:43 |
| Run 6 | 6:02 | 6:37 | -8.9% | 35th | 6:37 |
| Run 7 | 6:23 | 6:43 | -5.1% | 45th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:22 | +1.0% | 57th | 4:22 |
| Sled Push | strength | 2:07 | 2:09 | -1.7% | 53th | 2:09 |
| Sled Pull | strength | 5:16 | 4:34 | +15.0% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 4:09 | 3:39 | +13.7% | 74th | 3:38 |
| Row | aerobic | 5:21 | 5:00 | +6.8% | 80th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:53 | +12.1% | 78th | 1:53 |
| Sandbag Lunges | strength | 3:50 | 4:10 | -8.3% | 41th | 4:10 |
| Wall Balls | strength | 4:21 | 5:01 | -13.3% | 30th | 5:00 |
| Total Running | running | 44:28 | 43:33 | +2.1% | 58th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength