Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +30.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:21 | +22.9% | 93th | 4:21 |
| Run 2 | 6:56 | 5:56 | +16.7% | 86th | 5:56 |
| Run 3 | 6:32 | 6:19 | +3.3% | 61th | 6:19 |
| Run 4 | 6:35 | 6:27 | +2.0% | 58th | 6:27 |
| Run 5 | 6:37 | 6:43 | -1.6% | 51th | 6:43 |
| Run 6 | 6:41 | 6:37 | +0.9% | 58th | 6:37 |
| Run 7 | 7:04 | 6:43 | +5.0% | 65th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.5% | 66th | 4:22 |
| Sled Push | strength | 1:58 | 2:09 | -8.7% | 34th | 2:09 |
| Sled Pull | strength | 4:10 | 4:34 | -9.0% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 2:56 | 3:39 | -19.7% | 23th | 3:38 |
| Row | aerobic | 5:25 | 5:00 | +8.1% | 83th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.3% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:41 | 4:10 | -11.9% | 33th | 4:10 |
| Wall Balls | strength | 6:34 | 5:01 | +30.8% | 90th | 5:00 |
| Total Running | running | 45:46 | 43:34 | +5.0% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength