Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +32.6%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:20 | +2.2% | 9th | 4:21 |
| Run 2 | 4:40 | 4:30 | +3.7% | 8th | 5:56 |
| Run 3 | 4:59 | 4:40 | +6.6% | 10th | 6:19 |
| Run 4 | 5:26 | 4:38 | +16.9% | 20th | 6:27 |
| Run 5 | 5:21 | 4:43 | +13.3% | 14th | 6:43 |
| Run 6 | 5:09 | 4:40 | +10.0% | 12th | 6:37 |
| Run 7 | 5:34 | 4:45 | +16.8% | 19th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:54 | -2.1% | 3th | 4:22 |
| Sled Push | strength | 1:43 | 1:36 | +7.1% | 10th | 2:09 |
| Sled Pull | strength | 3:27 | 3:18 | +4.1% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 1:55 | 2:16 | -15.6% | 1th | 3:38 |
| Row | aerobic | 4:14 | 4:22 | -3.2% | 2th | 5:00 |
| Farmers Carry | strength | 1:23 | 1:27 | -4.9% | 3th | 1:53 |
| Sandbag Lunges | strength | 2:45 | 2:48 | -2.1% | 3th | 4:10 |
| Wall Balls | strength | 3:33 | 3:28 | +2.1% | 2th | 5:00 |
| Total Running | running | 34:34 | 31:33 | +9.6% | 12th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength