Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.1%
Race avg drop: +30.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:21 | -7.8% | 31th | 4:21 |
| Run 2 | 5:08 | 5:56 | -13.7% | 21th | 5:56 |
| Run 3 | 6:02 | 6:19 | -4.7% | 43th | 6:19 |
| Run 4 | 6:27 | 6:27 | -0.2% | 53th | 6:27 |
| Run 5 | 6:54 | 6:43 | +2.5% | 60th | 6:43 |
| Run 6 | 6:39 | 6:37 | +0.3% | 56th | 6:37 |
| Run 7 | 6:43 | 6:44 | -0.3% | 55th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 91.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.7% | 62th | 4:22 |
| Sled Push | strength | 2:18 | 2:09 | +6.7% | 70th | 2:09 |
| Sled Pull | strength | 5:10 | 4:35 | +12.7% | 78th | 4:34 |
| Burpee Broad Jump | aerobic | 4:48 | 3:39 | +31.3% | 88th | 3:38 |
| Row | aerobic | 5:10 | 5:00 | +3.1% | 66th | 5:00 |
| Farmers Carry | strength | 3:37 | 1:53 | +91.4% | 100th | 1:53 |
| Sandbag Lunges | strength | 4:17 | 4:11 | +2.4% | 59th | 4:10 |
| Wall Balls | strength | 4:04 | 5:01 | -19.1% | 18th | 5:00 |
| Total Running | running | 41:54 | 43:36 | -3.9% | 45th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength