Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +30.9%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:21 | -0.2% | 51th | 4:21 |
| Run 2 | 5:48 | 5:56 | -2.4% | 47th | 5:56 |
| Run 3 | 6:01 | 6:19 | -5.0% | 42th | 6:19 |
| Run 4 | 6:03 | 6:27 | -6.4% | 40th | 6:27 |
| Run 5 | 7:01 | 6:43 | +4.2% | 63th | 6:43 |
| Run 6 | 7:16 | 6:37 | +9.6% | 73th | 6:37 |
| Run 7 | 7:56 | 6:44 | +17.8% | 83th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.5% | 66th | 4:22 |
| Sled Push | strength | 2:25 | 2:09 | +12.1% | 78th | 2:09 |
| Sled Pull | strength | 4:23 | 4:35 | -4.4% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 4:01 | 3:39 | +9.8% | 70th | 3:38 |
| Row | aerobic | 4:58 | 5:00 | -0.9% | 49th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.5% | 37th | 1:53 |
| Sandbag Lunges | strength | 4:28 | 4:11 | +6.7% | 66th | 4:10 |
| Wall Balls | strength | 4:12 | 5:01 | -16.4% | 24th | 5:00 |
| Total Running | running | 44:26 | 43:36 | +1.9% | 58th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength