Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +40.7%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:21 | -6.3% | 35th | 4:21 |
| Run 2 | 5:54 | 5:56 | -0.8% | 52th | 5:56 |
| Run 3 | 6:14 | 6:20 | -1.6% | 50th | 6:19 |
| Run 4 | 6:29 | 6:28 | +0.3% | 55th | 6:27 |
| Run 5 | 7:38 | 6:44 | +13.3% | 77th | 6:43 |
| Run 6 | 7:31 | 6:38 | +13.3% | 77th | 6:37 |
| Run 7 | 6:32 | 6:44 | -3.1% | 50th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:22 | -1.0% | 48th | 4:22 |
| Sled Push | strength | 2:03 | 2:09 | -5.0% | 45th | 2:09 |
| Sled Pull | strength | 5:07 | 4:35 | +11.5% | 76th | 4:34 |
| Burpee Broad Jump | aerobic | 4:03 | 3:39 | +10.6% | 70th | 3:38 |
| Row | aerobic | 4:41 | 5:00 | -6.6% | 24th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:53 | -11.8% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 4:11 | -5.3% | 47th | 4:10 |
| Wall Balls | strength | 5:22 | 5:01 | +6.7% | 69th | 5:00 |
| Total Running | running | 44:23 | 43:38 | +1.7% | 57th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength