Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:21 | +8.2% | 70th | 4:21 |
| Run 2 | 6:24 | 5:57 | +7.6% | 70th | 5:56 |
| Run 3 | 6:44 | 6:20 | +6.2% | 67th | 6:19 |
| Run 4 | 6:51 | 6:28 | +5.9% | 67th | 6:27 |
| Run 5 | 7:06 | 6:44 | +5.3% | 66th | 6:43 |
| Run 6 | 7:13 | 6:38 | +8.7% | 72th | 6:37 |
| Run 7 | 7:12 | 6:44 | +6.7% | 68th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Row - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:22 | +8.2% | 89th | 4:22 |
| Sled Push | strength | 2:39 | 2:09 | +22.8% | 90th | 2:09 |
| Sled Pull | strength | 5:22 | 4:35 | +16.9% | 83th | 4:34 |
| Burpee Broad Jump | aerobic | 2:45 | 3:39 | -24.9% | 17th | 3:38 |
| Row | aerobic | 5:37 | 5:00 | +12.0% | 92th | 5:00 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.6% | 69th | 1:53 |
| Sandbag Lunges | strength | 3:24 | 4:11 | -18.9% | 21th | 4:10 |
| Wall Balls | strength | 4:36 | 5:01 | -8.6% | 43th | 5:00 |
| Total Running | running | 46:13 | 43:39 | +5.9% | 66th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength