Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +38.8%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:21 | +2.3% | 58th | 4:21 |
| Run 2 | 6:24 | 5:57 | +7.5% | 70th | 5:56 |
| Run 3 | 6:46 | 6:20 | +6.7% | 68th | 6:19 |
| Run 4 | 7:06 | 6:28 | +9.7% | 73th | 6:27 |
| Run 5 | 7:08 | 6:44 | +5.7% | 66th | 6:43 |
| Run 6 | 7:20 | 6:38 | +10.3% | 74th | 6:37 |
| Run 7 | 7:45 | 6:45 | +14.8% | 78th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.5% | 55th | 4:22 |
| Sled Push | strength | 2:27 | 2:09 | +13.4% | 79th | 2:09 |
| Sled Pull | strength | 3:56 | 4:35 | -14.4% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:40 | -7.7% | 43th | 3:38 |
| Row | aerobic | 4:52 | 5:01 | -3.0% | 39th | 5:00 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.8% | 78th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 4:11 | -8.2% | 42th | 4:10 |
| Wall Balls | strength | 4:44 | 5:02 | -6.0% | 49th | 5:00 |
| Total Running | running | 46:57 | 43:41 | +7.4% | 69th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength