Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
447
Total Time
1:28:56
Overall Percentile
35.8
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:08 | +1.7% | 39th | 6:38 |
| Run 2 | 5:10 | 5:02 | +2.3% | 39th | 5:28 |
| Run 3 | 5:52 | 5:18 | +10.5% | 58th | 5:45 |
| Run 4 | 5:37 | 5:19 | +5.3% | 46th | 5:48 |
| Run 5 | 5:54 | 5:28 | +7.8% | 52th | 5:59 |
| Run 6 | 5:43 | 5:20 | +6.9% | 50th | 5:50 |
| Run 7 | 5:37 | 5:18 | +5.7% | 49th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:05 | -6.9% | 7th | 5:17 |
| Sled Push | strength | 1:26 | 2:19 | -38.4% | 0th | 2:35 |
| Sled Pull | strength | 6:22 | 5:32 | +14.8% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 5:38 | 5:50 | -3.5% | 31th | 6:48 |
| Row | aerobic | 4:58 | 5:14 | -5.4% | 12th | 5:28 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.9% | 14th | 2:10 |
| Sandbag Lunges | strength | 4:03 | 4:31 | -10.5% | 19th | 5:11 |
| Wall Balls | strength | 6:30 | 6:18 | +3.0% | 40th | 7:25 |
| Total Running | running | 40:08 | 38:18 | +4.8% | 45th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength