Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +31.4%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:21 | +10.0% | 76th | 4:21 |
| Run 2 | 6:15 | 5:57 | +4.9% | 65th | 5:56 |
| Run 3 | 6:26 | 6:20 | +1.4% | 57th | 6:19 |
| Run 4 | 7:12 | 6:28 | +11.2% | 76th | 6:27 |
| Run 5 | 7:08 | 6:44 | +5.7% | 66th | 6:43 |
| Run 6 | 7:15 | 6:38 | +9.1% | 72th | 6:37 |
| Run 7 | 7:16 | 6:45 | +7.6% | 70th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.6% | 23th | 4:22 |
| Sled Push | strength | 2:00 | 2:09 | -7.4% | 38th | 2:09 |
| Sled Pull | strength | 4:00 | 4:35 | -12.9% | 26th | 4:34 |
| Burpee Broad Jump | aerobic | 3:30 | 3:40 | -4.6% | 48th | 3:38 |
| Row | aerobic | 5:10 | 5:01 | +3.0% | 66th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:53 | -17.2% | 15th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 4:11 | -1.5% | 53th | 4:10 |
| Wall Balls | strength | 4:46 | 5:02 | -5.4% | 51th | 5:00 |
| Total Running | running | 46:20 | 43:42 | +6.0% | 66th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength