Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.9%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:22 | -7.3% | 33th | 4:21 |
| Run 2 | 6:01 | 5:57 | +0.9% | 57th | 5:56 |
| Run 3 | 6:24 | 6:21 | +0.7% | 55th | 6:19 |
| Run 4 | 6:25 | 6:29 | -1.1% | 52th | 6:27 |
| Run 5 | 6:52 | 6:45 | +1.6% | 59th | 6:43 |
| Run 6 | 6:44 | 6:39 | +1.2% | 59th | 6:37 |
| Run 7 | 6:45 | 6:45 | -0.2% | 56th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.6% | 62th | 4:22 |
| Sled Push | strength | 2:53 | 2:09 | +33.3% | 96th | 2:09 |
| Sled Pull | strength | 5:14 | 4:36 | +13.8% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:40 | -4.3% | 49th | 3:38 |
| Row | aerobic | 5:13 | 5:01 | +3.9% | 70th | 5:00 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.9% | 61th | 1:53 |
| Sandbag Lunges | strength | 4:13 | 4:12 | +0.3% | 57th | 4:10 |
| Wall Balls | strength | 4:31 | 5:02 | -10.5% | 39th | 5:00 |
| Total Running | running | 43:14 | 43:45 | -1.2% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength