Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:22 | -3.1% | 43th | 4:21 |
| Run 2 | 6:07 | 5:57 | +2.6% | 60th | 5:56 |
| Run 3 | 6:37 | 6:21 | +4.1% | 64th | 6:19 |
| Run 4 | 6:31 | 6:29 | +0.5% | 56th | 6:27 |
| Run 5 | 6:33 | 6:45 | -3.1% | 50th | 6:43 |
| Run 6 | 6:49 | 6:39 | +2.4% | 61th | 6:37 |
| Run 7 | 6:49 | 6:45 | +0.8% | 58th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 32.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 109.3% slower than expected
- → Specific weakness: Sandbag Lunges - 58.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.4% | 55th | 4:22 |
| Sled Push | strength | 2:14 | 2:09 | +3.2% | 65th | 2:09 |
| Sled Pull | strength | 4:33 | 4:36 | -1.1% | 52th | 4:34 |
| Burpee Broad Jump | aerobic | 2:45 | 3:40 | -25.2% | 17th | 3:38 |
| Row | aerobic | 5:18 | 5:01 | +5.6% | 77th | 5:00 |
| Farmers Carry | strength | 3:58 | 1:53 | +109.3% | 100th | 1:53 |
| Sandbag Lunges | strength | 6:39 | 4:12 | +58.2% | 100th | 4:10 |
| Wall Balls | strength | 4:42 | 5:02 | -6.8% | 48th | 5:00 |
| Total Running | running | 43:40 | 43:46 | -0.2% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength