Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+25.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:21 | -6.8% | 4th | 4:21 |
| Run 2 | 4:06 | 4:31 | -9.5% | 2th | 5:56 |
| Run 3 | 4:14 | 4:42 | -10.0% | 2th | 6:19 |
| Run 4 | 4:24 | 4:41 | -6.1% | 3th | 6:27 |
| Run 5 | 4:33 | 4:45 | -4.4% | 3th | 6:43 |
| Run 6 | 4:40 | 4:43 | -1.1% | 4th | 6:37 |
| Run 7 | 4:38 | 4:48 | -3.5% | 4th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 25.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 74.9% slower than expected
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Wall Balls - 34.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:55 | +0.7% | 9th | 4:22 |
| Sled Push | strength | 2:10 | 1:36 | +34.3% | 59th | 2:09 |
| Sled Pull | strength | 3:32 | 3:20 | +5.8% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 4:01 | 2:17 | +74.9% | 70th | 3:38 |
| Row | aerobic | 4:29 | 4:23 | +2.2% | 11th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.3% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:08 | 2:50 | +10.5% | 12th | 4:10 |
| Wall Balls | strength | 4:42 | 3:30 | +34.0% | 48th | 5:00 |
| Total Running | running | 29:43 | 31:46 | -6.5% | 3th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength