Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.3%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:22 | +8.7% | 73th | 4:21 |
| Run 2 | 6:03 | 5:57 | +1.4% | 58th | 5:56 |
| Run 3 | 6:13 | 6:21 | -2.2% | 49th | 6:19 |
| Run 4 | 6:15 | 6:29 | -3.7% | 46th | 6:27 |
| Run 5 | 6:47 | 6:45 | +0.3% | 56th | 6:43 |
| Run 6 | 7:20 | 6:39 | +10.1% | 74th | 6:37 |
| Run 7 | 7:10 | 6:45 | +5.9% | 67th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 60th | 4:22 |
| Sled Push | strength | 2:26 | 2:09 | +12.4% | 79th | 2:09 |
| Sled Pull | strength | 5:20 | 4:36 | +15.9% | 83th | 4:34 |
| Row | aerobic | 5:12 | 5:01 | +3.6% | 69th | 5:00 |
| Farmers Carry | strength | 2:24 | 1:53 | +26.6% | 96th | 1:53 |
| Sandbag Lunges | strength | 4:17 | 4:12 | +1.9% | 59th | 4:10 |
| Wall Balls | strength | 4:48 | 5:02 | -4.9% | 52th | 5:00 |
| Total Running | running | 44:33 | 43:47 | +1.8% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength