Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.3%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:22 | +3.6% | 62th | 4:21 |
| Run 2 | 6:13 | 5:58 | +4.1% | 64th | 5:56 |
| Run 3 | 6:41 | 6:21 | +5.1% | 66th | 6:19 |
| Run 4 | 6:50 | 6:29 | +5.2% | 67th | 6:27 |
| Run 5 | 7:55 | 6:46 | +16.9% | 82th | 6:43 |
| Run 6 | 7:46 | 6:40 | +16.5% | 81th | 6:37 |
| Run 7 | 7:51 | 6:46 | +15.9% | 81th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.5% | 29th | 4:22 |
| Sled Push | strength | 1:52 | 2:09 | -13.8% | 23th | 2:09 |
| Sled Pull | strength | 4:32 | 4:36 | -1.6% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 2:41 | 3:40 | -27.1% | 15th | 3:38 |
| Row | aerobic | 5:09 | 5:01 | +2.5% | 65th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.4% | 67th | 1:53 |
| Sandbag Lunges | strength | 4:28 | 4:12 | +6.1% | 66th | 4:10 |
| Wall Balls | strength | 4:41 | 5:03 | -7.3% | 47th | 5:00 |
| Total Running | running | 47:48 | 43:49 | +9.1% | 73th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength