Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:22 | +14.3% | 84th | 4:21 |
| Run 2 | 6:08 | 5:58 | +2.7% | 61th | 5:56 |
| Run 3 | 6:30 | 6:21 | +2.2% | 60th | 6:19 |
| Run 4 | 6:48 | 6:29 | +4.7% | 65th | 6:27 |
| Run 5 | 6:39 | 6:46 | -1.8% | 52th | 6:43 |
| Run 6 | 6:41 | 6:40 | +0.2% | 58th | 6:37 |
| Run 7 | 6:58 | 6:46 | +2.8% | 62th | 6:43 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:22 | +5.0% | 79th | 4:22 |
| Sled Push | strength | 2:12 | 2:09 | +1.5% | 62th | 2:09 |
| Sled Pull | strength | 4:44 | 4:36 | +2.7% | 60th | 4:34 |
| Burpee Broad Jump | aerobic | 3:08 | 3:40 | -14.9% | 31th | 3:38 |
| Row | aerobic | 5:14 | 5:01 | +4.2% | 71th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.8% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:59 | 4:12 | -5.4% | 48th | 4:10 |
| Wall Balls | strength | 4:14 | 5:03 | -16.2% | 25th | 5:00 |
| Total Running | running | 44:44 | 43:49 | +2.1% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength