Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +28.2%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:22 | -0.6% | 51th | 4:21 |
| Run 2 | 5:45 | 5:58 | -3.7% | 45th | 5:56 |
| Run 3 | 5:59 | 6:21 | -6.0% | 41th | 6:19 |
| Run 4 | 5:58 | 6:29 | -8.2% | 37th | 6:27 |
| Run 5 | 6:45 | 6:46 | -0.3% | 55th | 6:43 |
| Run 6 | 6:25 | 6:40 | -3.8% | 49th | 6:37 |
| Run 7 | 6:32 | 6:46 | -3.6% | 50th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:23 | -9.5% | 10th | 4:22 |
| Sled Push | strength | 2:11 | 2:10 | +0.7% | 60th | 2:09 |
| Sled Pull | strength | 5:00 | 4:36 | +8.5% | 73th | 4:34 |
| Burpee Broad Jump | aerobic | 3:14 | 3:41 | -12.3% | 35th | 3:38 |
| Row | aerobic | 5:05 | 5:01 | +1.2% | 59th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.4% | 46th | 1:53 |
| Sandbag Lunges | strength | 4:50 | 4:12 | +14.7% | 78th | 4:10 |
| Wall Balls | strength | 7:20 | 5:03 | +45.0% | 98th | 5:00 |
| Total Running | running | 41:45 | 43:50 | -4.8% | 44th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength