Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +30.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:22 | -4.5% | 40th | 4:21 |
| Run 2 | 6:04 | 5:58 | +1.5% | 59th | 5:56 |
| Run 3 | 6:13 | 6:22 | -2.4% | 49th | 6:19 |
| Run 4 | 6:19 | 6:30 | -2.8% | 49th | 6:27 |
| Run 5 | 6:17 | 6:46 | -7.3% | 41th | 6:43 |
| Run 6 | 5:55 | 6:40 | -11.3% | 31th | 6:37 |
| Run 7 | 5:33 | 6:46 | -18.1% | 18th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 84.5% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:23 | +2.6% | 68th | 4:22 |
| Sled Push | strength | 2:20 | 2:10 | +7.6% | 72th | 2:09 |
| Sled Pull | strength | 5:49 | 4:36 | +26.1% | 92th | 4:34 |
| Burpee Broad Jump | aerobic | 3:50 | 3:41 | +4.0% | 63th | 3:38 |
| Row | aerobic | 5:12 | 5:01 | +3.5% | 69th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:53 | -23.6% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 4:12 | -7.5% | 45th | 4:10 |
| Wall Balls | strength | 9:20 | 5:03 | +84.5% | 100th | 5:00 |
| Total Running | running | 40:32 | 43:51 | -7.6% | 37th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength