Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hong Chua
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +29.9%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:22 | -0.3% | 52th | 4:21 |
| Run 2 | 5:57 | 5:58 | -0.4% | 54th | 5:56 |
| Run 3 | 6:15 | 6:22 | -1.8% | 50th | 6:19 |
| Run 4 | 6:40 | 6:30 | +2.6% | 61th | 6:27 |
| Run 5 | 6:48 | 6:46 | +0.4% | 57th | 6:43 |
| Run 6 | 6:54 | 6:40 | +3.4% | 64th | 6:37 |
| Run 7 | 6:30 | 6:46 | -4.1% | 49th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:23 | -3.1% | 37th | 4:22 |
| Sled Push | strength | 2:28 | 2:10 | +13.8% | 80th | 2:09 |
| Sled Pull | strength | 5:15 | 4:36 | +13.8% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 4:16 | 3:41 | +15.7% | 75th | 3:38 |
| Row | aerobic | 4:46 | 5:01 | -5.2% | 31th | 5:00 |
| Farmers Carry | strength | 2:05 | 1:53 | +9.7% | 75th | 1:53 |
| Sandbag Lunges | strength | 4:09 | 4:12 | -1.5% | 54th | 4:10 |
| Wall Balls | strength | 4:18 | 5:03 | -15.0% | 29th | 5:00 |
| Total Running | running | 43:26 | 43:51 | -1.0% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength