Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +40.4%
Race avg drop: +30.9%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:22 | +0.9% | 56th | 4:21 |
| Run 2 | 6:28 | 5:58 | +8.2% | 72th | 5:56 |
| Run 3 | 6:55 | 6:22 | +8.6% | 73th | 6:19 |
| Run 4 | 6:50 | 6:30 | +5.1% | 67th | 6:27 |
| Run 5 | 6:38 | 6:46 | -2.1% | 52th | 6:43 |
| Run 6 | 7:26 | 6:40 | +11.4% | 75th | 6:37 |
| Run 7 | 7:51 | 6:46 | +15.8% | 81th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.0% | 27th | 4:22 |
| Sled Push | strength | 2:05 | 2:10 | -3.9% | 49th | 2:09 |
| Sled Pull | strength | 4:19 | 4:36 | -6.4% | 40th | 4:34 |
| Burpee Broad Jump | aerobic | 3:30 | 3:41 | -5.1% | 48th | 3:38 |
| Row | aerobic | 4:39 | 5:01 | -7.5% | 22th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:53 | -17.5% | 15th | 1:53 |
| Wall Balls | strength | 4:16 | 5:03 | -15.7% | 27th | 5:00 |
| Total Running | running | 46:33 | 43:52 | +6.1% | 67th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength