Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +30.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:22 | +12.6% | 81th | 4:21 |
| Run 2 | 6:30 | 5:58 | +8.7% | 73th | 5:56 |
| Run 3 | 6:35 | 6:22 | +3.4% | 62th | 6:19 |
| Run 4 | 6:37 | 6:30 | +1.7% | 59th | 6:27 |
| Run 5 | 6:20 | 6:46 | -6.6% | 43th | 6:43 |
| Run 6 | 6:14 | 6:40 | -6.6% | 42th | 6:37 |
| Run 7 | 6:18 | 6:46 | -7.1% | 42th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.7% | 57th | 4:22 |
| Sled Push | strength | 2:19 | 2:10 | +6.8% | 71th | 2:09 |
| Sled Pull | strength | 5:12 | 4:36 | +12.7% | 79th | 4:34 |
| Burpee Broad Jump | aerobic | 3:41 | 3:41 | -0.1% | 58th | 3:38 |
| Row | aerobic | 4:57 | 5:01 | -1.5% | 47th | 5:00 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.3% | 80th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 4:12 | +3.6% | 62th | 4:10 |
| Wall Balls | strength | 4:15 | 5:03 | -16.0% | 26th | 5:00 |
| Total Running | running | 43:30 | 43:52 | -0.9% | 53th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength