Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joel Tan
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:22 | +5.8% | 13th | 4:21 |
| Run 2 | 4:30 | 4:32 | -0.9% | 5th | 5:56 |
| Run 3 | 4:39 | 4:43 | -1.5% | 5th | 6:19 |
| Run 4 | 4:49 | 4:41 | +2.5% | 6th | 6:27 |
| Run 5 | 4:47 | 4:46 | +0.1% | 5th | 6:43 |
| Run 6 | 4:44 | 4:44 | -0.1% | 5th | 6:37 |
| Run 7 | 5:13 | 4:49 | +8.2% | 11th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:55 | +9.0% | 40th | 4:22 |
| Sled Push | strength | 1:56 | 1:37 | +19.5% | 31th | 2:09 |
| Sled Pull | strength | 3:44 | 3:21 | +11.4% | 16th | 4:34 |
| Burpee Broad Jump | aerobic | 2:22 | 2:18 | +2.5% | 6th | 3:38 |
| Row | aerobic | 4:42 | 4:23 | +7.0% | 26th | 5:00 |
| Farmers Carry | strength | 1:24 | 1:28 | -4.6% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:45 | 2:50 | +31.7% | 37th | 4:10 |
| Wall Balls | strength | 3:36 | 3:31 | +2.3% | 3th | 5:00 |
| Total Running | running | 32:16 | 31:52 | +1.2% | 6th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength