Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
742
Total Time
1:33:16
Overall Percentile
55.4
Lower is faster
Athlete
John Law

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +36.5%
Race avg drop: +30.9%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:23 -0.0% 53th 4:21
Run 2 5:51 5:59 -2.2% 50th 5:56
Run 3 6:09 6:22 -3.5% 46th 6:19
Run 4 6:32 6:30 +0.4% 56th 6:27
Run 5 7:43 6:47 +13.7% 78th 6:43
Run 6 7:10 6:41 +7.2% 71th 6:37
Run 7 6:48 6:47 +0.1% 57th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:23 +0.3% 55th 4:22
Sled Push strength 1:42 2:10 -21.7% 10th 2:09
Sled Pull strength 4:22 4:37 -5.4% 43th 4:34
Burpee Broad Jump aerobic 3:29 3:41 -5.7% 47th 3:38
Row aerobic 5:22 5:01 +6.7% 80th 5:00
Farmers Carry strength 1:52 1:54 -1.8% 51th 1:53
Sandbag Lunges strength 4:26 4:13 +5.0% 65th 4:10
Wall Balls strength 6:06 5:03 +20.4% 84th 5:00
Total Running running 44:36 43:55 +1.5% 59th 43:31

How to Read This Analysis