Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.0%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:23 | -4.6% | 40th | 4:21 |
| Run 2 | 6:08 | 5:59 | +2.5% | 61th | 5:56 |
| Run 3 | 6:45 | 6:22 | +5.8% | 68th | 6:19 |
| Run 4 | 6:41 | 6:30 | +2.6% | 61th | 6:27 |
| Run 5 | 6:43 | 6:47 | -1.1% | 54th | 6:43 |
| Run 6 | 6:41 | 6:41 | -0.0% | 58th | 6:37 |
| Run 7 | 7:02 | 6:47 | +3.5% | 64th | 6:43 |
Training Recommendations
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.0% | 43th | 4:22 |
| Sled Push | strength | 1:51 | 2:10 | -14.8% | 22th | 2:09 |
| Sled Pull | strength | 4:22 | 4:37 | -5.5% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 3:41 | -3.0% | 52th | 3:38 |
| Row | aerobic | 4:57 | 5:01 | -1.6% | 47th | 5:00 |
| Farmers Carry | strength | 2:19 | 1:54 | +21.8% | 93th | 1:53 |
| Sandbag Lunges | strength | 3:48 | 4:13 | -10.0% | 39th | 4:10 |
| Wall Balls | strength | 4:07 | 5:04 | -18.8% | 20th | 5:00 |
| Total Running | running | 44:11 | 43:56 | +0.5% | 57th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength