Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
449
Total Time
1:28:59
Overall Percentile
36.0
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.2
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: -3.1%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:58 | 6:08 | +45.9% | 99th | 6:38 |
| Run 2 | 5:20 | 5:03 | +5.6% | 46th | 5:28 |
| Run 3 | 5:29 | 5:18 | +3.2% | 42th | 5:45 |
| Run 4 | 5:32 | 5:20 | +3.7% | 43th | 5:48 |
| Run 5 | 5:33 | 5:28 | +1.4% | 38th | 5:59 |
| Run 6 | 5:35 | 5:20 | +4.4% | 44th | 5:50 |
| Run 7 | 5:23 | 5:18 | +1.3% | 36th | 5:48 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:05 | +1.6% | 43th | 5:17 |
| Sled Push | strength | 2:37 | 2:19 | +12.4% | 59th | 2:35 |
| Sled Pull | strength | 4:56 | 5:32 | -11.1% | 17th | 6:16 |
| Burpee Broad Jump | aerobic | 6:19 | 5:50 | +8.1% | 47th | 6:48 |
| Row | aerobic | 5:09 | 5:15 | -1.9% | 26th | 5:28 |
| Farmers Carry | strength | 2:11 | 1:59 | +9.5% | 58th | 2:10 |
| Sandbag Lunges | strength | 4:40 | 4:31 | +3.1% | 41th | 5:11 |
| Wall Balls | strength | 5:13 | 6:18 | -17.4% | 14th | 7:25 |
| Total Running | running | 41:50 | 38:19 | +9.2% | 54th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength