Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +27.9%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:23 | +0.6% | 56th | 4:21 |
| Run 2 | 6:10 | 5:59 | +2.9% | 62th | 5:56 |
| Run 3 | 7:21 | 6:23 | +15.1% | 83th | 6:19 |
| Run 4 | 6:51 | 6:31 | +5.0% | 67th | 6:27 |
| Run 5 | 7:14 | 6:47 | +6.4% | 69th | 6:43 |
| Run 6 | 6:49 | 6:41 | +1.8% | 61th | 6:37 |
| Run 7 | 6:43 | 6:48 | -1.2% | 55th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.4% | 77th | 4:22 |
| Sled Push | strength | 2:19 | 2:10 | +6.6% | 71th | 2:09 |
| Sled Pull | strength | 5:17 | 4:37 | +14.2% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:42 | -1.4% | 56th | 3:38 |
| Row | aerobic | 4:41 | 5:01 | -7.0% | 24th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.2% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 4:13 | -10.6% | 38th | 4:10 |
| Wall Balls | strength | 4:33 | 5:04 | -10.4% | 41th | 5:00 |
| Total Running | running | 45:33 | 44:00 | +3.5% | 62th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength