Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:23 | +3.3% | 62th | 4:21 |
| Run 2 | 5:47 | 5:59 | -3.5% | 47th | 5:56 |
| Run 3 | 6:00 | 6:23 | -6.1% | 42th | 6:19 |
| Run 4 | 6:07 | 6:31 | -6.2% | 42th | 6:27 |
| Run 5 | 6:00 | 6:48 | -11.8% | 32th | 6:43 |
| Run 6 | 6:07 | 6:41 | -8.7% | 39th | 6:37 |
| Run 7 | 6:08 | 6:48 | -9.8% | 36th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Row - 14.2% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:23 | +12.4% | 97th | 4:22 |
| Sled Push | strength | 2:11 | 2:10 | +0.4% | 60th | 2:09 |
| Sled Pull | strength | 5:13 | 4:37 | +12.8% | 80th | 4:34 |
| Burpee Broad Jump | aerobic | 3:32 | 3:42 | -4.6% | 50th | 3:38 |
| Row | aerobic | 5:45 | 5:02 | +14.2% | 95th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.2% | 56th | 1:53 |
| Sandbag Lunges | strength | 5:05 | 4:13 | +20.2% | 84th | 4:10 |
| Wall Balls | strength | 5:00 | 5:04 | -1.5% | 59th | 5:00 |
| Total Running | running | 40:41 | 44:00 | -7.6% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength