Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +40.5%
Race avg drop: +30.9%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:23 | +1.2% | 58th | 4:21 |
| Run 2 | 6:25 | 6:00 | +6.9% | 71th | 5:56 |
| Run 3 | 7:01 | 6:23 | +9.7% | 75th | 6:19 |
| Run 4 | 7:20 | 6:31 | +12.3% | 78th | 6:27 |
| Run 5 | 7:33 | 6:48 | +10.9% | 75th | 6:43 |
| Run 6 | 7:30 | 6:42 | +11.8% | 76th | 6:37 |
| Run 7 | 7:46 | 6:48 | +14.0% | 79th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.6% | 35th | 4:22 |
| Sled Push | strength | 1:55 | 2:10 | -12.0% | 28th | 2:09 |
| Sled Pull | strength | 4:10 | 4:38 | -10.1% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:42 | -5.2% | 49th | 3:38 |
| Row | aerobic | 5:01 | 5:02 | -0.4% | 54th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:54 | -18.7% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:59 | 4:14 | -6.0% | 48th | 4:10 |
| Wall Balls | strength | 4:15 | 5:05 | -16.4% | 26th | 5:00 |
| Total Running | running | 48:02 | 44:04 | +9.0% | 74th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength