Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.0%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:23 | -3.3% | 45th | 4:21 |
| Run 2 | 6:54 | 6:00 | +14.9% | 85th | 5:56 |
| Run 3 | 7:04 | 6:23 | +10.4% | 77th | 6:19 |
| Run 4 | 7:34 | 6:32 | +15.8% | 83th | 6:27 |
| Run 5 | 7:22 | 6:48 | +8.1% | 72th | 6:43 |
| Run 6 | 7:29 | 6:42 | +11.5% | 76th | 6:37 |
| Run 7 | 7:21 | 6:48 | +7.8% | 72th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.2% | 55th | 4:22 |
| Sled Push | strength | 2:00 | 2:10 | -8.2% | 38th | 2:09 |
| Sled Pull | strength | 3:25 | 4:38 | -26.3% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:20 | 3:42 | -37.2% | 6th | 3:38 |
| Row | aerobic | 5:04 | 5:02 | +0.6% | 58th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.1% | 51th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 4:14 | -8.0% | 45th | 4:10 |
| Wall Balls | strength | 4:13 | 5:05 | -17.1% | 24th | 5:00 |
| Total Running | running | 47:59 | 44:05 | +8.8% | 73th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength