Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.1%
Race avg drop: +30.9%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 4:23 | +89.1% | 100th | 4:21 |
| Run 2 | 9:09 | 6:00 | +52.4% | 100th | 5:56 |
| Run 3 | 6:30 | 6:24 | +1.6% | 60th | 6:19 |
| Run 4 | 6:40 | 6:32 | +2.0% | 61th | 6:27 |
| Run 5 | 6:52 | 6:48 | +0.7% | 59th | 6:43 |
| Run 6 | 6:44 | 6:42 | +0.3% | 59th | 6:37 |
| Run 7 | 7:13 | 6:49 | +5.8% | 68th | 6:43 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Total Running - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:23 | +2.1% | 66th | 4:22 |
| Sled Push | strength | 1:52 | 2:10 | -14.3% | 23th | 2:09 |
| Sled Pull | strength | 3:34 | 4:38 | -23.1% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 2:51 | 3:42 | -23.3% | 20th | 3:38 |
| Row | aerobic | 4:25 | 5:02 | -12.3% | 8th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:54 | -9.1% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:08 | 4:14 | -26.1% | 12th | 4:10 |
| Wall Balls | strength | 3:49 | 5:05 | -25.0% | 8th | 5:00 |
| Total Running | running | 51:27 | 44:06 | +16.7% | 84th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength