Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:23 | -12.9% | 23th | 4:21 |
| Run 2 | 5:53 | 6:00 | -2.1% | 52th | 5:56 |
| Run 3 | 7:23 | 6:24 | +15.3% | 84th | 6:19 |
| Run 4 | 6:26 | 6:32 | -1.6% | 53th | 6:27 |
| Run 5 | 6:06 | 6:49 | -10.5% | 35th | 6:43 |
| Run 6 | 5:53 | 6:42 | -12.4% | 31th | 6:37 |
| Run 7 | 5:57 | 6:49 | -12.8% | 30th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:23 | +0.9% | 60th | 4:22 |
| Sled Push | strength | 1:59 | 2:10 | -9.0% | 36th | 2:09 |
| Sled Pull | strength | 4:40 | 4:38 | +0.6% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 5:19 | 3:42 | +43.1% | 95th | 3:38 |
| Row | aerobic | 5:18 | 5:02 | +5.2% | 77th | 5:00 |
| Farmers Carry | strength | 2:06 | 1:54 | +10.1% | 77th | 1:53 |
| Sandbag Lunges | strength | 5:11 | 4:14 | +22.2% | 86th | 4:10 |
| Wall Balls | strength | 5:51 | 5:05 | +14.9% | 79th | 5:00 |
| Total Running | running | 41:28 | 44:07 | -6.0% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength