Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:24 | +7.9% | 73th | 4:21 |
| Run 2 | 6:45 | 6:00 | +12.3% | 81th | 5:56 |
| Run 3 | 6:59 | 6:24 | +9.0% | 74th | 6:19 |
| Run 4 | 6:54 | 6:32 | +5.5% | 69th | 6:27 |
| Run 5 | 7:02 | 6:49 | +3.1% | 64th | 6:43 |
| Run 6 | 6:44 | 6:43 | +0.2% | 59th | 6:37 |
| Run 7 | 6:29 | 6:49 | -5.0% | 48th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:23 | -2.5% | 40th | 4:22 |
| Sled Push | strength | 2:01 | 2:10 | -7.5% | 40th | 2:09 |
| Sled Pull | strength | 4:16 | 4:38 | -8.0% | 38th | 4:34 |
| Burpee Broad Jump | aerobic | 4:04 | 3:43 | +9.4% | 71th | 3:38 |
| Row | aerobic | 5:14 | 5:02 | +3.8% | 71th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:54 | +6.5% | 70th | 1:53 |
| Sandbag Lunges | strength | 4:27 | 4:14 | +4.8% | 66th | 4:10 |
| Wall Balls | strength | 5:16 | 5:05 | +3.4% | 67th | 5:00 |
| Total Running | running | 45:38 | 44:08 | +3.4% | 63th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength