Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:24 | +4.5% | 65th | 4:21 |
| Run 2 | 5:51 | 6:00 | -2.7% | 50th | 5:56 |
| Run 3 | 6:40 | 6:24 | +4.0% | 65th | 6:19 |
| Run 4 | 6:51 | 6:32 | +4.7% | 67th | 6:27 |
| Run 5 | 6:57 | 6:49 | +1.8% | 62th | 6:43 |
| Run 6 | 6:50 | 6:43 | +1.7% | 61th | 6:37 |
| Run 7 | 6:55 | 6:49 | +1.3% | 60th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.1% | 55th | 4:22 |
| Sled Push | strength | 2:21 | 2:10 | +7.7% | 73th | 2:09 |
| Sled Pull | strength | 4:27 | 4:38 | -4.1% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 4:17 | 3:43 | +15.1% | 76th | 3:38 |
| Row | aerobic | 4:54 | 5:02 | -2.8% | 42th | 5:00 |
| Farmers Carry | strength | 2:09 | 1:54 | +12.6% | 82th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 4:14 | -6.6% | 47th | 4:10 |
| Wall Balls | strength | 4:40 | 5:05 | -8.4% | 46th | 5:00 |
| Total Running | running | 44:40 | 44:09 | +1.2% | 59th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength