Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+108.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.6%
Race avg drop: +33.1%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:24 | -3.5% | 45th | 4:21 |
| Run 2 | 16:29 | 6:00 | +174.2% | 100th | 5:56 |
| Run 3 | 19:40 | 6:24 | +206.9% | 100th | 6:19 |
| Run 4 | 18:47 | 6:32 | +187.0% | 100th | 6:27 |
| Run 5 | 18:08 | 6:49 | +165.7% | 100th | 6:43 |
| Run 6 | 14:57 | 6:43 | +122.4% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 108.9% below expected on total running time
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Total Running - 108.9% slower than expected
- → Specific weakness: Wall Balls - 45.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:23 | +10.7% | 94th | 4:22 |
| Sled Pull | strength | 5:04 | 4:38 | +9.1% | 75th | 4:34 |
| Burpee Broad Jump | aerobic | 5:13 | 3:43 | +40.2% | 94th | 3:38 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 57th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.0% | 46th | 1:53 |
| Sandbag Lunges | strength | 3:56 | 4:14 | -7.4% | 46th | 4:10 |
| Wall Balls | strength | 7:25 | 5:05 | +45.5% | 98th | 5:00 |
| Total Running | running | 92:16 | 44:09 | +108.9% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength