Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +23.0%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:24 | +5.6% | 67th | 4:21 |
| Run 2 | 6:00 | 6:00 | -0.2% | 56th | 5:56 |
| Run 3 | 6:19 | 6:24 | -1.5% | 52th | 6:19 |
| Run 4 | 6:22 | 6:32 | -2.8% | 50th | 6:27 |
| Run 5 | 6:51 | 6:49 | +0.3% | 58th | 6:43 |
| Run 6 | 6:27 | 6:43 | -4.1% | 50th | 6:37 |
| Run 7 | 6:39 | 6:49 | -2.6% | 53th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:23 | +4.6% | 79th | 4:22 |
| Sled Push | strength | 2:17 | 2:10 | +4.6% | 69th | 2:09 |
| Sled Pull | strength | 4:43 | 4:38 | +1.6% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 4:29 | 3:43 | +20.4% | 81th | 3:38 |
| Row | aerobic | 4:56 | 5:02 | -2.2% | 46th | 5:00 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.4% | 84th | 1:53 |
| Sandbag Lunges | strength | 4:55 | 4:14 | +15.7% | 80th | 4:10 |
| Wall Balls | strength | 5:38 | 5:05 | +10.5% | 74th | 5:00 |
| Total Running | running | 43:17 | 44:10 | -2.0% | 52th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength