Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +21.7%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:24 | -0.1% | 55th | 4:21 |
| Run 2 | 5:39 | 6:00 | -6.1% | 41th | 5:56 |
| Run 3 | 6:00 | 6:24 | -6.4% | 42th | 6:19 |
| Run 4 | 6:02 | 6:32 | -7.9% | 40th | 6:27 |
| Run 5 | 5:56 | 6:49 | -13.1% | 30th | 6:43 |
| Run 6 | 6:26 | 6:43 | -4.3% | 49th | 6:37 |
| Run 7 | 5:48 | 6:49 | -15.1% | 26th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 74.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.5% | 74th | 4:22 |
| Sled Push | strength | 1:51 | 2:10 | -15.2% | 22th | 2:09 |
| Sled Pull | strength | 4:29 | 4:38 | -3.5% | 49th | 4:34 |
| Burpee Broad Jump | aerobic | 4:29 | 3:43 | +20.4% | 81th | 3:38 |
| Row | aerobic | 5:03 | 5:02 | +0.1% | 57th | 5:00 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.3% | 72th | 1:53 |
| Sandbag Lunges | strength | 4:27 | 4:15 | +4.7% | 66th | 4:10 |
| Wall Balls | strength | 8:54 | 5:05 | +74.5% | 100th | 5:00 |
| Total Running | running | 40:15 | 44:11 | -8.9% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength